
Saturday, July 11, 2009
Friday, July 3, 2009
Social Butterflies Age More Gracefully

Want to live longer and stay healthier as you age? Get out of the house and mingle. Researchers at the Rush Alzheimer's Disease Center in Chicago report that seniors who are more socially active are more likely to retain mobility as they age. The study of 906 healthy adults, average age 66.5, awarded points for such social activities as attending church or sporting events, eating out at restaurants, visiting relatives, volunteering, playing bingo and traveling. Every point below the average score at the study's start was associated with a 33% greater decline in overall motor function-the equivalent of five years of additional aging. That translated into a 40% increased risk of death and a 65% greater risk of disability. Even something as simple as walking speed was related to social activity: The most socially active seniors ranked in the top 10% of gait speed, while the least socially active ranked in the slowest 10%.-Archives of Internal Medicine
Sunday, June 28, 2009
Gospel...Sermon Notes from June 28.2009
Tuesday, June 16, 2009
Reading the Bible (Again) for the First Time by James. B. Jordan
Monday, June 15, 2009
self control...the trick is to lose sight of the marshmallows of life
Philippians 4:8
Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these thingsPsychology: Don't think about it, and you probably won't do it
In a New Yorker article titled admirably simply, "Don’t!" The secret of self-control,
Jonah Lehrer reflects on what investigators have learned about how children develop self-control:
At the time, psychologists assumed that children's ability to wait depended on how badly they wanted the marshmallow. But it soon became obvious that every child craved the extra treat. What, then, determined self-control? Mischel's conclusion, based on hundreds of hours of observation, was that the crucial skill was the "strategic allocation of attention."
In other words, focus of attention.
Instead of getting obsessed with the marshmallow - the "hot stimulus" - the patient children distracted themselves by covering their eyes, pretending to play hide-and-seek underneath the desk, or singing songs from "
In adults, this skill is often referred to as metacognition, or thinking about thinking, and it’s what allows people to outsmart their shortcomings. ... Mischel’s large data set from various studies allowed him to see that children with a more accurate understanding of the workings of self-control were better able to delay gratification. "What's interesting about four-year-olds is that they're just figuring out the rules of thinking," Mischel says. "The kids who couldn’t delay would often have the rules backwards. They would think that the best way to resist the marshmallow is to stare right at it, to keep a close eye on the goal. But that's a terrible idea. If you do that, you’re going to ring the bell before I leave the room."
In the adult world, this need for focus of attention is one key reason for the millennia-old practice of religious retreats.
People often say they are going to make more time from their work day to think about the meaning of life. But do they? No, because they can't. They can't stop looking at the In Tray, the way many kids looked at the marshmallow.
Now just put that same person in a room with a chair, a desk, and a work by a serious spiritual writer - and NO phone, e-mail, or visitors - and many people begin to see key patterns in their lives that they had never noticed before. The trick is, as the kids discovered, to lose sight of the marshmallows of life.
Tuesday, June 9, 2009
DOE THE NEXTE THYNGE
There came in the twilight a message to me;
Its quaint Saxon legend, deeply engraven,
Hath, it seems to me, teaching from Heaven.
And on through the doors the quiet words ring
Like a low inspiration: “DOE THE NEXTE THYNGE.”
Many a questioning, many a fear,
Many a doubt, hath its quieting here.
Moment by moment, let down from Heaven,
Time, opportunity, and guidance are given.
Fear not tomorrows, child of the King,
Thrust them with Jesus, doe the nexte thynge.
Do it immediately, do it with prayer;
Do it reliantly, casting all care;
Do it with reverence, tracing His hand
Who placed it before thee with earnest command.
Stayed on Omnipotence, safe ‘neath His wing,
Leave all results, doe the nexte thynge
Looking for Jesus, ever serener,
Working or suffering, be thy demeanor;
In His dear presence, the rest of His calm,
The light of His countenance be thy psalm,
Strong in His faithfulness, praise and sing.
Then, as He beckons thee, doe the nexte thynge.
--Anonymous
Saturday, May 16, 2009
Tuesday, May 12, 2009
Help us O Lord, to hold your word in an honest and good heart, and bear fruit with patiece!
And when a great crowd was gathering and people from town after town came to him, he said in a parable: “A sower went out to sow his seed. And as he sowed, some fell along the path and was trampled underfoot, and the birds of the air devoured it. And some fell on the rock, and as it grew up, it withered away, because it had no moisture. And some fell among thorns, and the thorns grew up with it and choked it. And some fell into good soil and grew and yielded a hundredfold.” As he said these things, he called out, “He who has ears to hear, let him hear.”
The Purpose of the Parables
And when his disciples asked him what this parable meant, he said, “To you it has been given to know the secrets of the kingdom of God, but for others they are in parables, so that ‘seeing they may not see, and hearing they may not understand.’ Now the parable is this: The seed is the word of God. The ones along the path are those who have heard; then the devil comes and takes away the word from their hearts, so that they may not believe and be saved. And the ones on the rock are those who, when they hear the word, receive it with joy. But these have no root; they believe for a while, and in time of testing fall away. And as for what fell among the thorns, they are those who hear, but as they go on their way they are choked by the cares and riches and pleasures of life, and their fruit does not mature. As for that in the good soil, they are those who, hearing the word, hold it fast in an honest and good heart, and bear fruit with patience.
Saturday, May 9, 2009
Psalm 24 Domini est terra
The earth is the LORD'S and all that is in it, *the world and all who dwell therein.
2
For it is he who founded it upon the seas *and made it firm upon the rivers of the deep.
3
"Who can ascend the hill of the LORD? *and who can stand in his holy place?"
4
"Those who have clean hands and a pure heart, *who have not pledged themselves to falsehood,nor sworn by what is a fraud.
5
They shall receive a blessing from the LORD *and a just reward from the God of their salvation."
6
Such is the generation of those who seek him, *of those who seek your face, O God of Jacob.
7
Lift up your heads, O gates;lift them high, O everlasting doors; *and the King of glory shall come in.
8
"Who is this King of glory?" *"The LORD, strong and mighty,the LORD, mighty in battle."
9
Lift up your heads, O gates;lift them high, O everlasting doors; *and the King of glory shall come in.
10
"Who is he, this King of glory?" *"The LORD of hosts,he is the King of glory."













