According to the expert panel, regular physical activity reduces the risk in adults of early death, coronary heart disease, stroke, high blood pressure, type 2 diabetes, colon and breast cancer, and depression. Getting moving can improve thinking ability in older adults and the ability to engage in activities needed for daily living.
http://www.tuftshealthletter.com/ShowArticle.aspx?RowID=621
Thursday, April 16, 2009
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