Sunday, September 30, 2007
Onward Christian Scholars
Dating, Courtship and Marriage
Friday, September 28, 2007
Family Matters
Thursday, September 27, 2007
Why pray?
Wednesday, September 26, 2007
Married with Children...Could anything be crazier?
Monday, September 24, 2007
Thank you Dr. Bollinger..
Bella coming to Birmingham
Books on Order
Sunday, September 23, 2007
RWOS Meeting Wednesday, Sept 26
Thursday, September 20, 2007
ART
Wednesday, September 19, 2007
Cheers, to your health!
Abstract
An extensive body of data shows concordant J-shaped associations between alcohol intake and a variety of adverse health outcomes, including coronary heart disease, diabetes, hypertension, congestive heart failure, stroke, dementia, Raynaud's phenomenon, and all-cause mortality. Light to moderate alcohol consumption (up to 1 drink daily for women and 1 or 2 drinks daily for men) is associated with cardioprotective benefits, whereas increasingly excessive consumption results in proportional worsening of outcomes. Alcohol consumption confers cardiovascular protection predominately through improvements in insulin sensitivity and high-density lipoprotein cholesterol. The ethanol itself, rather than specific components of various alcoholic beverages, appears to be the major factor in conferring health benefits. Low-dose daily alcohol is associated with better health than less frequent consumption. Binge drinking, even among otherwise light drinkers, increases cardiovascular events and mortality. Alcohol should not be universally prescribed for health enhancement to nondrinking individuals owing to the lack of randomized outcome data and the potential for problem drinking.
Cardioprotective alcohol intake is generally defined as 1 or 2 drinks per day for men and 1 drink per day for women. A drink is considered to be 12 oz beer, 5 oz wine, 1.5 oz 80-proof spirits, or 1 oz 100-proof spirits, all of which contain approximately 13 g to 15 g ethanol.
The St. James Daily Devotional Guide
Southern Living at Home Party
Tuesday, September 18, 2007
Weight a minute!
The bottom line? It’s all about the calories. Both curbing calories and exercising more are both equally effective for losing weight. If you are not able to exercise as much, you have to cut your caloric intake. I think the South Beach is a good way to start. It is set up in 4 phases. Phase 1 is a 2 week FAST of carbohydrates. That means…..NO bread, NO sweetened anything (tea, soft drink, dessert, etc), and they even say NO fruit because of the high fructose…but it is only for 2 weeks. Basically during that time you only eat vegetables and meat and drink water, unsweetened or splenda sweetened drinks. I think we did eat sugar-free pudding on occasion for dessert. It was really hard to stay on it, but it really works. However, I might add that the Tufts research says this initial weight loss is mostly water-weight, but I think the fast also helps you quit craving sweets. After 2 weeks you can introduce fruits and whole wheat bread in moderation….that is to last for about 3-4 week. After that you may introduce a greater variety of carbohydrates. The recipes in the book are good. Gilbert and I really didn't stick with phase 3 or 4, but tried to maintain/blance our carbohydrate intake and exercise. I do think that in addition to the carb-cuts, it is best to cut the saturated fats and CUT OUT the trans-fats which South Beach doesn't emphasize. We're still working on these "life style" changes, i.e. taking in fewer calories than we expend!!! Here's what the Tufts University School of Nutrition says about South Beach...they point out the inconsistencies in the science.....I tend to agree with their analysis, but I don't think it hurts to use it as a "jump start" cut-out-the-sweet method for dieting. PS Of course, this as well as any type of weight-loss dieting "advice" should only be followed by non-pregnant, non-nursing women :-). |
Weighing In On the
Monday, September 17, 2007
From an old English parsonage down by the sea There came in the twilight a message to me; Its quaint Saxon legend, deeply engraven, Hath, it seems to me, teaching from Heaven. And on through the doors the quiet words ring Like a low inspiration: “DOE THE NEXTE THYNGE.” Many a questioning, many a fear, Many a doubt, hath its quieting here. Moment by moment, let down from Heaven, Time, opportunity, and guidance are given. Fear not tomorrows, child of the King, Thrust them with Jesus, doe the nexte thynge. Do it immediately, do it with prayer; Do it reliantly, casting all care; Do it with reverence, tracing His hand Who placed it before thee with earnest command. Stayed on Omnipotence, safe ‘neath His wing, Leave all results, doe the nexte thynge Looking for Jesus, ever serener, Working or suffering, be thy demeanor; In His dear presence, the rest of His calm, The light of His countenance be thy psalm, Strong in His faithfulness, praise and sing. Then, as He beckons thee, doe the nexte thynge.--Anonymous
Here is an exhortation on marriage.
http://www.leithart.com/archives/003306.php
Gilbert and I are in our 30th year of marriage, I would add particularly for wives, to "pray without ceasing" for your spouse, family and never give up on using the helps the Lord has given for every area of life (in addition to prayer, obey His word and participate in covenant renewing worship)...especially when those feelings of alone-ness overwhelm or you think you are fending for yourself....remember that "feelings come and feelings go and feelings are deceiving"....and we are NEVER alone for the LORD is with us and will help us in our struggles with our marriages and families.
I guess my marriage and family mantra through the years has been ....ora et labora (pray and work) and never give up.....do the next thing to the glory of God!
Sunday, September 16, 2007
HAPPY CONSTITUTION DAY! Sept 17, 2007, marks the 220th year since the signing of the Constitution of the
I like what Justice Antonin Scalia said about the so-called “living Constitution”….
"...the Constitution that I interpret is not living but dead...It means today not what current society (much less the Court) thinks it ought to mean, but what it meant when it was adopted."
Hospitality
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There is an excellent article in the Jan/Feb 2009 issue of Touchstone Magazine written by Stephen Baskerville, an associate professor of Gov...
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" The front door of the home is the side door to the church." Over the years, Gilbert and I have had opportunities to welcome pe...
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Cweet for the Sweet-Toothed If you’re hankering for an alternative to artificial sweeteners such as aspartame and sucralose, keep watching s...