Thursday, April 16, 2009
Don't just sit there, DO SOMETHING!
According to the expert panel, regular physical activity reduces the risk in adults of early death, coronary heart disease, stroke, high blood pressure, type 2 diabetes, colon and breast cancer, and depression. Getting moving can improve thinking ability in older adults and the ability to engage in activities needed for daily living.
http://www.tuftshealthletter.com/ShowArticle.aspx?RowID=621
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