Don't just sit there, DO SOMETHING!

According to the expert panel, regular physical activity reduces the risk in adults of early death, coronary heart disease, stroke, high blood pressure, type 2 diabetes, colon and breast cancer, and depression. Getting moving can improve thinking ability in older adults and the ability to engage in activities needed for daily living. http://www.tuftshealthletter.com/ShowArticle.aspx?RowID=621